Anxiety counselling
Anxiety counselling in Somerville
Support for worry, stress, overwhelm and avoidance, with practical tools and space to understand what anxiety is trying to protect.
A steady approach
Working with anxiety without shame or pressure
Anxiety can show up as racing thoughts, tension, panic, irritability, avoidance, sleep disruption or a constant sense that something is about to go wrong. Counselling offers a place to understand these patterns and build tools that fit your actual life.
I draw on mindfulness-based strategies, person-centred counselling and practical coping skills to help you respond to anxiety with more steadiness.
Support may include
- Understanding anxiety patterns
- Grounding strategies
- Stress management
- Reducing avoidance
- Relationship impacts
- Self-compassion